You can't stop your thoughts from cycling. You are perpetually worried, but you're not sure why. You lay awake at night repeating social situations in your head, worried you made a fool of yourself or questioning what you could have done differently. You desperately try to stop thinking so much but it seems the harder you try to avoid it the more these negative thoughts occupy your mind. Even when things are going well a little voice in the back of your head says it's all going to fall apart soon.
You don't have to live with that voice anymore. I know because I've lived with it myself. Break free from your thoughts for a moment and reach out. I can help.
Trauma & PTSD
Something terrible happened, and it feels impossible to talk about let alone think about it. But, you find yourself thinking about it anyways. You have triggers you wish you could forget. At times you feel as you're watching life go on from behind a glass mirror. You likely feel detached from loved ones, feeling unlovable yourself. You're easily startled and sleep is a nightmare waiting to happen. You don't have to live this way anymore. I believe in your ability to heal.
I view PTSD, not as something that's wrong with you, but something getting in the way of your body's own natural ability to heal. There exist many ways to break free from this cycle. Take a moment to schedule a consultation. I can help.
Life is relational. Whether that relationship exist with our partner, parent, friend, relative, or co-worker. There are times in our life where we suddenly feel detached from these relationships. We look around and realize we don't recognize the partner we used to love anymore. Sometimes we look around and realize we're lacking meaningful relationships that used to be so present. Or maybe these relationships have never been present and we're ready to change just that.
Therapy is an excellent tool for exploring one's ability to form and show up in relationships. If you are ready for changes schedule a consultation today.
I want you to take a moment and reflect on the way you speak to yourself when you make a mistake. I haven't met you yet, but I'm certain you wouldn't use the same words to anyone else in your life. Your inner critic is cruel and elusive. It's painted itself as a motivator, yet you don't feel motivated... you feel hurt and you feel stuck. You're living with the belief that you're never good enough. I'd like to help you change that. I'd like to help you see yourself through new eyes.
Depression is debilitating. Life feels hopeless. You may feel fatigued, apathetic, and stuck. You're at the bottom of a well and the water is rising. Therapy can help. You see therapy isn't just the rope to get you out of the well, its an individual joining you in the well, plugging the hole, and climbing out with you. I'd love to be that person for you.